Home EASYOGA 瑜珈馬拉松 Day 18 蹲坐式/ Sitting-Down Pose
EASYOGA 瑜珈馬拉松

Day 18 蹲坐式/ Sitting-Down Pose

by jessica
2.2K views
蹲坐式/ Sitting-Down Pose-JYOGA樂活瑜珈

蹲坐式/ Sitting-Down Pose-JYOGA樂活瑜珈

Sitting-Down Pose可強化大腿內側肌肉、打開髖關節~

如何做呢？

1.採蹲姿，臀部往下沉，雙腳腳尖朝外，雙手放置膝蓋內側、雙手掌合十~

2.吸氣，將胸口往上延伸，吐氣，兩手肘將膝蓋往外推，膝蓋則往內夾緊雙手肘

停留保持呼吸3~5次~

3.如無法蹲姿可坐在瑜珈磚上~

或許您也感興趣